MIND YOUR FIBRO PODCAST  SEASON 1  GUIDE 

Season 1 of the podcast covers many topics - what fibromyalgia is, the symptoms, treatment, and what you can do to feel better. You will learn about pain science, how chronic pain changes your brain, pain and stress connection, and how to use the pain reprocessing therapy to improve your pain. It also has episodes on nutrition, sleep, exercise, and self-care. It also covers more advanced topics on the psychology of pain, relationships, grief, and pushing &crashing.
Use this guide to track your progress as you listen to the episodes. It has a list of all episodes included in season one with checkboxes to track as you listen. It also has a fill-in-the-blank guide to episodes to engage you as you listen - it will keep you focused so you will retain more information.